SMOOTHIE MADNESS!!

I absolutely love smoothies...
And since its warming up around here I thought I would try some new ones! A friend sent me these recipes and I am so going to test all 3 of them..I'll be sure to let you all know how good they taste!

HERE THEY ARE!!

 


Watermelon Agua Fresca Smoothie

Traditionally, authentic agua frescas are made without blenders by simply mashing fruit with a fork or masher before adding water. We've taken the liberty of using a blender for an ultra-light, refreshing rendition of this traditional Mexican drink. In the spring and summer, we use fresh strawberries and a few ice cubes in lieu of the frozen ones for ultimate freshness.

Servings: Serves 2 (makes about 2 1/2 cups)

Ingredients

3 cups diced seeded watermelon , chilled

1 cup frozen strawberries

1 Tbsp. fresh lemon juice

Pinch of sea salt

Agave nectar (optional)

Directions

Combine the watermelon, strawberries, lemon juice, and salt in a blender. Blend until smooth. Sweeten with agave nectar, if you like.







Blueberry Brain Boost Smoothie

 Recipe from Super-Charged Smoothies..Recent studies show that the powerful antioxidants and phytochemicals in blueberries may improve cognitive function. Paired with walnuts, they make a blueberry smoothie that tops the antioxidant chart. The rich nuttiness of the walnuts complements the berries, and they may work a little magic on your memory. Word has it that walnuts contain essential fatty acids that support the development of brain cells and neurotransmitters, so sip this unforgettable smoothie and you may just forget less!

 

Ingredients

 

1 cup fresh-pressed apple juice

1 fresh ripe banana

1 1/2 cups frozen blueberries

1/2 cup frozen raspberries

1/4 cup raw walnuts , preferably soaked and drained

Directions

Combine the apple juice and banana in a blender. Add the blueberries, raspberries, and walnuts. Blend until smooth.

Greek Goddess Smoothie

 It is designed for those with hypoglycemia and diabetes, as it is extremely low in sugar and high in protein. Cottage cheese hides nicely in smoothies because it blends instantly into a creamy delight. Enjoy this tart and tangy cucumber blend with hints of mint, hues of green/spring onion, and crisp green apple. You may feel inclined to put this one in a bowl.

Servings: Serves 2 (makes about 2 1/2 cups)

Ingredients

1/2 cup low-fat Greek yogurt

1 cup roughly chopped seeded organic or English/hothouse cucumber (seeded and peeled if necessary)

1/2 cup frozen green grapes

1/4 cup chopped green/spring onions , tender green parts only

10 medium fresh mint leaves , plus more to taste

1 Tbsp. fresh lemon juice , plus more to taste

1/4 tsp. sea salt , plus more to taste

1/2 cup filtered water

1 cup chopped green apple

1/2 cup cottage cheese

Directions

Combine the yogurt, cucumber, grapes, green/spring onions, 10 mint leaves, 1 tablespoon lemon juice, and 1/4 teaspoon salt in a blender. Add water, up to 1/2 cup, if necessary. Blend until smooth. Add the apple and cottage cheese and pulse a few times, just until incorporated. Taste and adjust the seasoning with mint, lemon juice, and salt..

Yuummmmmmm!!!

K Jaggers

♥