There are so many facts when it comes to buying organic. As I said before, its a way of life for us in our home on most items. But there are times when you can't buy organic or when you really have to watch your wallet at the market and have to choose non organic vs organic. I think they should just bring the prices down on all healthy food.. everyone would be more inclined to buy it. I don't think any of our bodies were designed to process chemicals. For a lot of people, I think since they don't see the effects right way with buying organic makes them think they are just the same as non organic. We can't look into our bodies and see the good or bad effects of anything. But you have to really consider what kind of damage pesticides and growth hormones can do to the human body. For a few years now, scientists and other experts in the field of health have been carefully monitoring non-organic foods and its affect on people’s health. To their shock, they discovered that the fertilizers and chemicals used to help the crops grow are more harmful than good. Tests have shown that increased amounts of these substances, when entering the human body, can lead to diseases.Also for couples, it is very important to consider the possibility of having a child. Eating food that lacks the right amount of vitamins, minerals and other essential nutrients may impede the child's growth development.
Below you will find a list of some of the foods that you should be trying to buy organic. In our home, the switch has been pretty easy. I did have to trick them with the organic milk by putting it in a older gallon jug and fooled them. After a couple weeks.. I let them in on the secret.. and now thats all we buy.
Also below you will find some alternatives if you cannot get the organic.
Apples
A is for apple―and a lot of pesticides. According to the Food and Drug Administration, more pesticides (a whopping 36) are found on apples than on any other fruit or vegetable. In one test, as many as seven chemicals were detected on a single apple.
No organic? Peel your apples. And look for apples from New Zealand (it's noted on the little produce stickers), which are treated with half as many pesticides as those grown Stateside.
Baby Foods
"An infant's immune, nervous, and detoxification system is less developed than an adult's and more vulnerable to the effects of pesticides," says Elson M. Haas, M.D., author of The Staying Healthy Shopper's Guide. The green beans, peaches, and apples that go into baby food (and all over your kitchen floor) tend to be treated with chemicals. Organic brands like Earth's Best are available.
No organic? Make your own purees by tossing organic fruits and vegetables into the blender.
Butter and Milk
The grains that dairy cows eat are heavily treated with chemicals, which have a residual, though still notable, presence in milk and dairy products. (Milk may also contain bovine growth hormone and antibiotics.)
Cantaloupes
Cantaloupes often contain five of the longest-lasting chemicals, one of which is dieldrin, an exceedingly toxic and carcinogenic insecticide. Though it was banned in 1974, residues still persist in soils and are taken up through the cantaloupe's roots and absorbed into the edible portion.
No organic? Thoroughly wash the outside of the melon, since a knife can drag exterior residues through the flesh as you slice it.
Cucumbers
In a survey of 42 common vegetables, cucumbers were ranked second in cancer risk and 12th in “most contaminated food” by the Environmental Working Group, a respected public-interest group.
No organic? Peel the cucumbers, since the waxes used to make the skin shiny also tend to hold chemicals.
Grapes
Because grapes ripen quickly, tend to mold, and attract insects, growers hit them with multiple applications of various chemicals. The worst are Chilean grapes, which are treated with as many as 17 of them. (Ninety percent of the grapes eaten in the United States from January to April are Chilean.)
No organic? Search out grapes grown domestically; they are treated with fewer chemicals.
Green Beans
The Environmental Protection Agency has more than 60 pesticides registered for use on green beans.
No organic? Choose fresh beans over canned or frozen. Wash them well.
Spinach
In a certain cartoon, spinach makes muscles. In real life, the chemicals used to treat it may cause cancer or interfere with hormone production.
No organic? Vigilantly wash each leaf separately under running water.
Strawberries
Strawberries are one of the most contaminated of all produce items in the United States.
No organic? Choose local berries over long-distance ones (which generally involve more spraying). The package should say where they're from, or the supermarket's produce manager should know.
Winter Squash
Like cantaloupes and cucumbers, winter squash has a propensity to absorb dieldrin from the soil into its edible parts.
No organic? Buy Mexican. The soil in Mexico is largely uncontaminated by dieldrin.
How
much do you eat organic??
I would love to hear any organic tips you have!! SHARE!
K Jaggers
♥
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